Start learning the
language of your body.
Here's What's Inside:
+ Expertly curated video lectures taking you step-by-step through cycle awareness, embodied exercise & strength training.
+ A detailed fitness roadmap for each phase that teaches you how to program effective workouts that deliver lasting results.
+ A step-by-step protocol to fuel your body for sustainable weight loss & favorable body composition.
+ Beautifully designed workout logs, calendars, and cycle tracking worksheets to start building your cyclical fitness resource library.
The Balanced Body Course Curriculum
Getting Started
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after you enroll
Module 1: Your Cyclical Rhythms
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after you enroll
Module 2: Embodied Exercise
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after you enroll
Module 3: Complete Strength Training Foundations
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after you enroll
Module 4: Cyclical Strength Training & Why Women Train Differently
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after you enroll
Module 5: Stress Less For Better Results
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after you enroll
Module 6: Fueling Your Active Metabolism
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after you enroll
Module 7: Results With Staying Power
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after you enroll
Thank you! What Comes Next?
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References
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