The Balanced Body Map Journal

The Balanced Body Map

+ A 90-day digital journal to support cyclical self-care, fitness, and connection.

+ With quick prompts that invite curiosity and embodied reflection, you may start to notice things you weren't aware of before.

+ In this 3-month journal, you'll find a monthly calendar and free writing sections along with detailed tracking pages for each day of your cycle.

+ Developing awareness is an integral part of cyclical self-care and this journal will help you identify patterns in your energy, physiology, and hormones.

$32

The Balanced Body Map

Cyclical Self-Care Journal

Digital daily journal compatible with all devices and printers.
200+ pages that guide you through cycle tracking and body literacy practices.
Thoughtful journal prompts to promote self-inquiry and embodiment.
Quick and easy notation of mental, emotional, and physical markers.
10 bonus pages with a detailed overview of cyclical alignment in each phase.
Guidance on fueling workouts to support metabolism and hormone balance.
Keep your data safe by taking pen to paper!