A collection for women who move by the moon.

woman strength training with dumbbells

The Balanced Body Course

Self-Paced Learning

Get started with a self-pace course in cyclical fitness. Learn how to map your unique hormone rhythm and optimize workouts for your female physiology.


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woman exercising with bodyweight

The Balanced Body Workouts

12-Week Strength + Yoga Program

Upgrade your workouts with cycle-informed sessions that mirror your hormones for better results. Find complete fitness freedom in strength, conditioning, and yoga workouts.


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woman exercising with dumbbell

The Balanced Body Deluxe

Course + Workout Program

Put your body wisdom into practice with everything in The Balanced Body Course plus a scalable 12-week strength and yoga program featuring 60+ guided videos.


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digital workout and cycle tracking journal
The Balanced Body Map
Cyclical Self-Care Journal

A cyclical self-care journal that gives you a practical way to start paying attention to your body's hormonal rhythms with quick prompts that invite curiosity and reflection.

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You deserve more from exercise. Let's stop working out and start working in.