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The Balanced Body Course
Getting Started
Welcome to The Balanced Body (3:21)
Self-Paced Program Overview (6:06)
What do YOU Want From This Program?
Module 1: Your Cyclical Rhythms
Hormones & Happenings (10:25)
Metabolism & Immune Function (11:15)
Your Creative Flow (7:49)
How to Track Your Cycle (10:21)
Module 2: Embodied Exercise
Be Moved Mindset (17:57)
The Breath is Boss (7:32)
Module 3: Complete Strength Training Foundations
A Case For More Muscle & Training Definitions (17:27)
Training Adaptations & Fundamental Principles (27:44)
Training Modes and Conventional Periodization (11:14)
Module 4: Cyclical Strength Training & Why Women Train Differently
Cyclical Strength Training & Mapping Irregular Cycles (12:52)
Prime: Follicular Phase Training Roadmap (4:25)
Perform: Ovulatory Phase Training Roadmap (5:36)
Preserve: Luteal Phase Training Roadmap (7:18)
Protect: Menstrual Phase Training Roadmap (5:49)
Cyclical Fitness Cheat Sheets
Module 5: Stress Less For Better Results
Your Stress Response: A Primal Purpose (11:59)
How To Avoid Burnout & Make Progress (7:30)
Module 6: Fueling Your Active Metabolism
Phasic Guidelines For Workout Fuel & Protein (16:00)
A Cycle-Informed Strategy For Weight Loss (9:01)
Module 7: Results With Staying Power
Cyclical Habit Formation For Consistency & Setting SMART Goals (22:35)
Thank you! What Comes Next?
Celebrate Yourself (2:03)
Exit Survey & Feedback
More Workouts From lunae
References
Studies and Sources
A Cycle-Informed Strategy For Weight Loss
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