It’s time to optimize the way you exercise according to your female physiology.
Body Wisdom For Better Results
+ Implement an exercise rhythm that replenishes energy and promotes recovery.
+ Build muscle in support of weight loss and body composition change.
+ Follow 60+ expertly programmed workouts to guide you every step of the way.
+ Break through fitness plateaus and finally build your balanced body!
Program Outline
Getting Started
Available in
days
days
after you enroll
Month 01: Mastering Mechanics & Beginner Strength
Available in
days
days
after you enroll
- Intro (1:15)
- 1.1.0 Flow: Slow & Strong Yoga
- 1.1.1 Strength: Arms & Shoulders
- 1.1.2 Strength: Lower Body
- 1.1.3 Strength: Back & Chest (+ Conditioning Finisher)
- 1.1.4 Strength: Lower Body (+ Leg Finisher)
- 1.1.5 Strength: Total Body
- 1.2.1 Strength: Arms & Shoulders
- 1.2.2 Strength: Lower Body
- 1.2.3 Strength: Back & Chest
- 1.2.4 Strength: Lower Body
- 1.2.5 Strength: Total Body Power
- 1.3.0 Rest Day: Yoga
- 1.3.1 Strength: Arms & Shoulders
- 1.3.2 Strength: Lower Body
- 1.3.3 Strength: Back & Chest
- 1.3.4 Strength: Lower Body
- 1.3.5 Strength: Total Body
- 1.4.0 Rest Day: Yoga
- 1.4.1 Active Rest: Upper Body
- 1.4.2 Deload: Lower Body
- 1.4.3 Deload: Upper Body
- 1.4.4 Active Rest: Low-Intensity Cardio
- 1.4.5 Flow: Total Body Mobility
Month 02: Practicing for Progress & Intermediate Strength
Available in
days
days
after you enroll
- Intro (1:40)
- 2.1.0 Flow: Vinyasa Yoga
- 2.1.1 Strength: Arms & Shoulders
- 2.1.2 Strength: Lower Body
- 2.1.3 Strength: Back & Chest
- 2.1.4 Strength: Lower Body
- 2.1.5 Strength: Total Body
- 2.2.0 Flow: Yoga For Athletes
- 2.2.1 Strength: Arms & Shoulders
- 2.2.2 Strength: Lower Body
- 2.2.3 Strength: Back & Chest
- 2.2.4 Strength: Lower Body
- 2.2.5 Strength: Total Body
- 2.3.0 Flow: Rhythmic Yoga For Endurance
- 2.3.1 Strength: Arms & Shoulders
- 2.3.2 Strength: Lower Body
- 2.3.3 Strength: Back & Chest
- 2.3.4 Strength: Lower Body
- 2.4.0 Flow: Restorative Yoga
- 2.4.1 Deload: Upper Body
- 2.4.2 Deload: Lower Body
- 2.4.3 Deload: Total Body Mobility
- 2.4.4 Deload: Total Body Strength
Month 03: Progression With Purpose & Advanced Strength
Available in
days
days
after you enroll
- Intro (1:12)
- 3.1.0 Flow: Advancing Arm Balances
- 3.1.1 Strength: Arms & Shoulders
- 3.1.2 Strength: Lower Body
- 3.1.3 Strength: Back & Chest
- 3.1.4 Strength: Lower Body (+ Pistol Squat Skills Lab)
- 3.1.5 Strength: Total Body
- 3.2.0 Flow: Yoga For Spacious Shoulders
- 3.2.1 Strength: Arms & Shoulders
- 3.2.2 Strength: Lower Body
- 3.2.3 Strength: Back & Chest
- 3.2.4 Strength: Lower Body
- 3.2.5 Strength: Total Body Power & Conditioning
- 3.3.0 Flow: Morning Yoga For Energy
- 3.3.1 Strength: Arms & Shoulders
- 3.3.2 Strength: Lower Body
- 3.3.3 Strength: Back & Chest
- 3.3.4 Strength: Lower Body
- 3.3.5 Strength: Advanced Total Body Deload
- 3.4.0 Flow: Yoga For Athletes
- 3.4.1 Deload: Upper Body
- 3.4.2 Deload: Lower Body
- 3.4.3 Active Rest: Low-Intensity Cardio
- 3.4.4 Active Rest: Total Body Mobility
What comes next?
Available in
days
days
after you enroll