This site is powered by
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lecture
Complete and Continue
The Balanced Body Workouts
Getting Started
Welcome to The Balanced Body Workouts (1:28)
How to Use This Program + Workout Logs
Cyclical Fitness Refresh + Cheat Sheets
Workout Calendars & Playlists
Month 01: Mastering Mechanics & Beginner Strength
Intro (1:15)
1.1.0 Flow: Slow & Strong Yoga
1.1.1 Strength: Arms & Shoulders
1.1.2 Strength: Lower Body
1.1.3 Strength: Back & Chest (+ Conditioning Finisher)
1.1.4 Strength: Lower Body (+ Leg Finisher)
1.1.5 Strength: Total Body
1.2.1 Strength: Arms & Shoulders
1.2.2 Strength: Lower Body
1.2.3 Strength: Back & Chest
1.2.4 Strength: Lower Body
1.2.5 Strength: Total Body Power
1.3.0 Rest Day: Yoga
1.3.1 Strength: Arms & Shoulders
1.3.2 Strength: Lower Body
1.3.3 Strength: Back & Chest
1.3.4 Strength: Lower Body
1.3.5 Strength: Total Body
1.4.0 Rest Day: Yoga
1.4.1 Active Rest: Upper Body
1.4.2 Deload: Lower Body
1.4.3 Deload: Upper Body
1.4.4 Active Rest: Low-Intensity Cardio
1.4.5 Flow: Total Body Mobility
Month 02: Practicing for Progress & Intermediate Strength
Intro (1:40)
2.1.0 Flow: Vinyasa Yoga
2.1.1 Strength: Arms & Shoulders
2.1.2 Strength: Lower Body
2.1.3 Strength: Back & Chest
2.1.4 Strength: Lower Body
2.1.5 Strength: Total Body
2.2.0 Flow: Yoga For Athletes
2.2.1 Strength: Arms & Shoulders
2.2.2 Strength: Lower Body
2.2.3 Strength: Back & Chest
2.2.4 Strength: Lower Body
2.2.5 Strength: Total Body
2.3.0 Flow: Rhythmic Yoga For Endurance
2.3.1 Strength: Arms & Shoulders
2.3.2 Strength: Lower Body
2.3.3 Strength: Back & Chest
2.3.4 Strength: Lower Body
2.4.0 Flow: Restorative Yoga
2.4.1 Deload: Upper Body
2.4.2 Deload: Lower Body
2.4.3 Deload: Total Body Mobility
2.4.4 Deload: Total Body Strength
Month 03: Progression With Purpose & Advanced Strength
Intro (1:12)
3.1.0 Flow: Advancing Arm Balances
3.1.1 Strength: Arms & Shoulders
3.1.2 Strength: Lower Body
3.1.3 Strength: Back & Chest
3.1.4 Strength: Lower Body (+ Pistol Squat Skills Lab)
3.1.5 Strength: Total Body
3.2.0 Flow: Yoga For Spacious Shoulders
3.2.1 Strength: Arms & Shoulders
3.2.2 Strength: Lower Body
3.2.3 Strength: Back & Chest
3.2.4 Strength: Lower Body
3.2.5 Strength: Total Body Power & Conditioning
3.3.0 Flow: Morning Yoga For Energy
3.3.1 Strength: Arms & Shoulders
3.3.2 Strength: Lower Body
3.3.3 Strength: Back & Chest
3.3.4 Strength: Lower Body
3.3.5 Strength: Advanced Total Body Deload
3.4.0 Flow: Yoga For Athletes
3.4.1 Deload: Upper Body
3.4.2 Deload: Lower Body
3.4.3 Active Rest: Low-Intensity Cardio
3.4.4 Active Rest: Total Body Mobility
What comes next?
Thank you & Closing Thoughts (1:27)
More Workouts From lunae
2.2.4 Strength: Lower Body
Lecture content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock